Online | Devonport, NZ · Hypnotherapy & Personal Training
I work with people who have tried the gym, tried the diets, and found that something keeps getting in the way. My approach works on both sides at once — the physical habits and the thinking underneath them.
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Online | Devonport · NZ
Movement programming built around your body, your life, and your goals — not a generic plan. Functional strength, cardio, and longevity built in.
Learn more →Reaching the patterns beneath conscious awareness — the ones that keep you stuck. Backed by 15 years of clinical practice and measurable results.
Learn more →Habit design, stress management, and the small daily systems that compound into lasting change. For when you know what to do, but can't make it stick.
Learn more →"Something keeps
getting in the way —
let's find out what."
I'm Lexy — a qualified Personal Trainer and Clinical Hypnotherapist based in Devonport, NZ. In 15 years of practice, I've learned that the body and the mind don't work in isolation. When we address both at once, that's when things actually shift.
Meet Lexy →Most programs pick one. We work the physical habits and the mental patterns simultaneously — because that's what actually creates lasting change.
Hypnotherapy reaches the subconscious patterns that keep you repeating old behaviours despite your best intentions.
Everything is built around you — your body, your history, your schedule. What works for someone else probably isn't what you need.
The goal isn't a 6-week transformation. It's building something that works for the rest of your life.
Drop me a message and we'll figure out what makes sense for where you're at right now.
Get in touch →